#3: Break Free from Stress & Burnout: 7 Essential Self-Care Practices

Unlocking Stress Relief: 7 Essential Self-Care Practices You Need Today

If you’re experiencing overwhelm, chronic stress or burnout and are ready to take the perfect next steps to feeling better today AND in the long term, this episode is the perfect thing!

Learn which self-care practices are just fluff, and which ones will make a lasting difference by supporting you physiologically and healing your nervous system. I call them the seven essential self-care practices. 

Nothing woo woo here either. When you hear what they are they’ll make perfect sense. They’re strategies that can’t be argued and are backed by both mainstream medical and holistic practitioners as well. Plus, they’ll help you get more out of any other self-care practices you might be doing.

 

KEY TAKEAWAYS FROM THIS EPISODE

1️⃣ #Self-care practices vs essential self-care practices - It’s the difference between temporary relief and long term recovery that lasts. 

2️⃣ The 7 essential self-care practices - They’re probably much more basic than you thought, but that doesn’t mean they’re not impactful. Plus, you may just need to tweak some of the things you’re already doing.

3️⃣ The simplest way to determine where to start - You'll decide which one needs your attention most and gain clarity on best next steps so you can breeze past overwhelm and gain momentum.

 

RESOURCES MENTIONED IN THIS EPISODE:

>> Check out Episode #2: The Fastest Way to Recover From Chronic Stress & Burnout 

>> Get your copy of the Book: The Deepest Well, by Nadine Burke Harris MD

>> Check out the ACEs Aware Initiative 

>> Get your copy of my Free PDF: Essential Practices for Chronic Stress & Burnout Recovery

>> >> Sign up for The Whole Life Challenge

>> Visit melissamwheeler.com 

 

MORE FROM MELISSA

>> Follow me on Instagram @melissamwheelermmw

>> Sign up for my Weekly Newsletter 

>> Share your Feedback for The Busy Mind Podcast with me directly

>> Join my private Facebook Group where I share tips and lead a Live weekly mindfulness practices.

>> Set up a free consultation or introductory coaching session with me

 

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